April 12th, 2022 
Elizabeth Tucker 
Diet is one of the three basic points of balanced health along with good quality sleep and physical exercise. Healthy eating based on lean meats, fruits, vegetables, cereals and skimmed dairy products improves the quality of life significantly. Here are the food health benefits you should know.
-Adequate body weight is maintained.
-Bones, muscles, and joints are strengthened.
-Physical and mental energy is gained.
-Greater mental concentration.
-Enjoy a good state of mind.
-Teeth are kept in optimal conditions.
-The skin remains silky and soft to the touch.
-Delays aging in general.
-The immune system is strengthened.
-The risk of acquiring obesity, diabetes, heart attacks and some types of cancer is reduced.
-Harmonious and healthy pregnancies are developed.
-It favors a healthy and balanced lactation.
-Metabolism is accelerated, promoting a healthy weight.
-Helps relieve stress, anxiety and depression.
-It promotes self-confidence.
-High energy is obtained to perform any type of physical activity, whether training or sports practice.
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