Skip the saltshaker and learn how to enjoy your meals while limiting your sodium intake. Lauren Manaker M.S., RDN, LD Reviewed by Dietitian Emily Lachtrupp, M.S., RD July 11, 2022 PinFBMore CREDIT: GETTY IMAGED Following a low-sodium diet is is something that many people strive to do in order to support their health. After all, consistent overconsumption of sodium […]
Posts Tagged ‘Immune Health’
Veggies, veggies, veggies!
July 11th, 2022 
Elizabeth Tucker Protect your heart with this colorful vegetable. By Lauren Manaker MS, RDN, LD, CLEC Published on July 11, 2022 | 9:40 AM FACT CHECKED BYOLIVIA TARANTINO Shutterstock A whopping 116 million Americans have high blood pressure, which puts this huge proportion of people at an increased risk of experiencing some pretty scary health outcomes, like heart disease […]
Posted in Healthy Living, Nutrition 
Tags: Health, Healthy Life, Healthy Living, Immune Health 
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Food Health Benefits: Reasons to Eat Right
April 12th, 2022 Elizabeth Tucker Diet is one of the three basic points of balanced health along with good quality sleep and physical exercise. Healthy eating based on lean meats, fruits, vegetables, cereals and skimmed dairy products improves the quality of life significantly. Here are the food health benefits you should know. -Adequate body weight is maintained. -Bones, muscles, and joints are […]
